Welcome to Our New Website!
Thank you for visiting Benwell Natural Health.
Online scheduling is now available.
Need any assistance with scheduling? Please feel free to reach us by phone or text at 973-219-2476.
Thank you for your continued support!
Time goes by quickly. Investing in your physical health and overall well-being now can help you stay stronger, healthier, and more independent for years to come. While our programs are designed with seniors in mind, we welcome all adults to join us.
Welcome
At Benwell Natural Health, we specialize in comprehensive wellness services for enhancing the lives of seniors. Our services include movement classes, personal training, bodywork for functional movement, and holistic and longevity coaching.
Classes
Functional Movement & Tai Chi
Our engaging movement classes are designed to promote flexibility, balance, fitness, and strength. These classes focus on improving overall mobility and encouraging active living and longevity.
Training
Personal Training & Bodywork
Receive individualized support through personal training sessions tailored to your unique fitness level. Our expert trainers work with you, at your pace, to achieve your mobility goals and enhance your longevity.
Coaching
Holistic & Longevity Coaching
Our coaching services include nutritional guidance, lifestyle strategies, and exercise for joint mobility, all aimed at fostering a healthier life and promoting longevity.
Our Services & Classes
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1 hr
30 min - 45 min
1 hr - 1 hr 30 min
1 hr
1 hr
If you prefer an alternative booking method, we are happy to help! Call or text us at 973-219-2476, or email us at benwellnaturalhealth@myabmp.com. We'll make scheduling as easy and convenient as possible.
About the Owner
Lisa A. Benus, CFNIP, FMT, CWC, LMT
Lisa is a Licensed Bodywork Professional, Certified Functional Movement Therapist, Certified Functional Nutrition Coach, and Board-Certified Tai Chi for Rehabilitation Specialist dedicated to helping adults improve mobility, reduce pain, enhance balance, and maintain an active, independent lifestyle. She focuses on supporting joint health, alleviating back pain, preventing falls, and promoting healthy aging through evidence-based movement and wellness strategies.
In addition to her rehabilitation and wellness credentials, Lisa is a Licensed Zumba Instructor, Group Fitness Instructor, Personal Trainer for Seniors, and Longevity Coach, offering comprehensive programs that integrate movement, nutrition, and lifestyle interventions to support long-term vitality and functional independence.
Lisa is also trained to identify and address movement dysfunctions that can lead to pain and reduced mobility. Taking a holistic approach, she helps seniors improve their movement, build strength, and maintain their independence, supporting a longer, healthier, and more active life.
Our Mission
At Benwell Natural Health, our mission is to empower seniors through movement, nutrition, and holistic lifestyle practices. We believe that wellness is attainable at any age, and we strive to help our clients enjoy life!